8 Minute Meditation Expanded: Quiet Your Mind. The included practices are simple to learn.ģ. He covers breath work, physical sensations, and how to use difficult emotions. In this book, he teaches you step-by-step how to begin your practice. Kornfield practices vipassana (insight) meditation. Meditation for Beginners – Jack Kornfield Pay particular attention to the “Six points of posture” chapter. The book is comprehensive touching on technique and how to manage thoughts and emotions. If you are having a difficult time getting your practice started, then this is a great book to set you on your path.Ĭhödrön’s down-to-earth manner is refreshing. How to Meditate: A Practical Guide to Making Friends with Your Mind – Pema Chödrön If this describes you, then here are some of the best guides to meditation for beginners. How can anyone be expected to sit still for hours on end? Your mind starts racing and fights to think about anything - even that tiny piece of lint stuck to your pant leg. “There is no distinction between the one who gives, the one who receives, and the gift itself.” Here is an example of meditation you can think about this week: The design of the book allows one to start on any day of the week. The messages center on peace, love, understanding, compassion, and insight.

This book combines Nhat Hanh’s quotes with simple meditation instruction and blank journal pages. Moments of Mindfulness: Daily Inspiration – Thich Nhat Hanh If you want to jumpstart your practice, this is the book for you. Links)īest Book About a Daily Meditation Practice 5 Meditation Audiobook Recommendations (Incl.5 Books Dedicated to Transcendental Meditation.Best Book About Daily Meditation Practice.

Download a zen state of mind